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Getting another session in this week with a “late” Sunday afternoon swim right before the pool closing. More longer relaxed swimming to get back into the swing of things, however, including more variation being back in short course today.
Back in the pool following a week-long hiatus. It was quite the busy Saturday and also “only” long course available for lap swimmers. Therefore I decided on a mix of longer swims and short set of 50’s.
Friday pre-lunch swim going back to the short course pool and a bit more varied aerobic work including some butterfly.
The pool was crowded this Thursday and thus I decided to go to the long course lanes and keep with the theme from Monday’s swim mostly including longer relaxed low-end aerobic efforts.
New week starting this Monday with a mix of some longer relaxed low-end aerobic swims and short sets of 25’s working on underwaters and butterfly.
With a busy afternoon and an evening event on the agenda, I managed to sneak in a quick swim in the later morning before lunch. Relaxed aerobic “pyramid” without using any equipment.
Another distance session. Solid aerobic endurance work here. Adjust accordingly so athletes are getting approximately :30 rest after each longer effort.
Tuesday with another quick post-lunch swim including a bit of butterfly work through the first half and non fins freestyle block before a quick recovery.
Starting my week with a quick post-lunch aerobic swim this Monday. Again including a short block without fins as my overall shape is slowly improving.
A training session for your distance folks. All send-offs are assuming a 1:10-1:15 base 100 time.