Sep 30, 2024 – Schwimmclub Uster – Masters
The Uster Masters group starting their week with an aerobic and sprint focused Monday evening session. They were building up speed through the first part.
Archives: Workouts
Aug 20, 2025 – Schwimmclub Uster – Junioren 1
After taking Tuesday off and slowly kicking the new season into gears, we were back in the pool on Wednesday afternoon with a more aerobic focused session while also building some early season speed.
Sep 11, 2024 – Schwimmclub Uster – Elite
Wednesday aerobic recovery focused evening workout for the Elite group. First part staying all together before breaking into different groups for part two where we included a few sprints for the short and long groups.
Sep 27, 2024 – Schwimmclub Uster – Masters
Aerobic focused Friday evening session from the Masters group in Uster incorporating some tempo changes and short sprints.
Aug 18, 2025 – Schwimmclub Uster – Junioren 1
First workout of the new season for the Junior 1 group in Uster. We started out with a team meeting and a dryland warm-up before jumping in the pool.
Sep 4, 2024 – Schwimmclub Uster – Elite
Wednesday aerobic recovery focused evening workout for the Elite group. Some athletes had already done an early morning practice including a Pilates session today.
Sep 23, 2024 – Schwimmclub Uster – Masters
Monday evening workout from the Masters group in Uster. Mostly aerobic focused first part alternating and adding some speed work through the second part of the session.
Sep 20, 2024 – Schwimmclub Uster – Masters
Friday session from the Masters group in Uster. While we were building to some faster tempos in the middle part of the workout, the intensity remained mostly aerobic this evening.
Sep 16, 2024 – Schwimmclub Uster – Masters
Aerobic and speed focused Monday evening session for the Masters group in Uster. We also included a couple kick-pull and breath control sets through the first part of the workout.
Jun 22, 2024 – Messer Aquatic Performance
Tried to pick up where I left with relaxed aerobic freestyle and technique focused butterfly work.